🌟 Become a part of our newest HYROX Community - HYROX Youngstars! 🌟
SUNDAY, OCTOBER 25TH | 11:00 AM
THE NEWEST ADDITION TO HYROX
**This video is from an Official HYROX Youngstars Event and does not represent Myriad's Youngstars Simulation Event.
🏁 MYRIAD FITNESS + YOGA IS INTRODUCING HYROX YOUNGSTARS TO INDY! 🏁
Join Myriad Fitness + Yoga for our HYROX Youngstars Event on Sunday, October 25th.
"Specially designed for the next generation of athletes between 8-15 years, this is your chance to experience the thrill of HYROX at your own level. Get ready for fun, fitness, and fierce energy as you take on workouts tailored for young champions."
Let your kid discover physical challenge, learn about supportive community and have fun!
Whether you're looking for a new way to bond or you're next big adventure:
THIS IS YOUR STARTING LINE!
ARE YOU READY TO SHINE?
EVENT DETAILS
HYROX Youngstars replicates the adult race, but with adaptations based on the age and stage of maturation for the different age groups.
The exercise stations are:
1. SkiErg – Pull on the ski ergometer until the full distance is reached.
2. Sled Push – Push the sled across the marked distance, starting completely behind the line.
3. Sled Pull | Sled Drag – Pull/Drag the sled across the marked distance, until the sled crosses the finish line completely.
4. Burpee Broad Jump | Frogger Jumps – For Age 10+ Chest-to-floor burpee, followed by a long jump, landing with both feet simultaneously. For the 8–9 Years, we jump like a frog.
5. Rowing – Complete the distance on the rowing machine, zeroed before start.
6. Farmers Carry – Carry weight on each hand and walk the distance.
7. Lunges – Step forward into a deep lunge until the back knee briefly touches the floor.
8. Wall Balls | Squats – Squat hips below the knee, for ages 12+ then throw the ball at the given target.