This program is specifically designed to prepare you for Myriad's first annual BikeROX race! All HYROX with NO RUNNING!

This BikeROX training program allows you to work on the skills, strength and mobility demands of a HYROX race, while the weather isn't so ideal for running.

The program will feature targeted accessory movements including squatting, pressing, rowing, lunging and resistance training, designed to prepare you for EVERY aspect of a HYROX race. All workouts feature guided training programs completed at your own pace.

Your programming will also include bike-specific cardio training, so you can prepare for our BikeROX Race.

Your program will include [3] days of accessory strength training which can be completed at our coached sessions in the gym. It will also include [1] Echo bike workout which you may complete on your own during our Open Gym hours.