π Join Myriad for a HYROX Learning Lab designed just for Kids! π
SUNDAY, NOVEMBER 22ND | 11:00 AM - 1:00 PM
THE NEWEST ADDITION TO HYROX
**This video is from an Official HYROX Youngstars Event and does not represent Myriad's Youngstars Simulation Event.
π MYRIAD FITNESS + YOGA IS INTRODUCING HYROX YOUNGSTARS TO INDY! π
MORE THAN A RACE:
We put OUR spin on Kids HYROX!
HYROX Discovery Day goes beyond running the race; our learning lab will begin with structured games and fun designed to teach kids the basics of HYROX movements with adaptations based on their age and stage of maturation. The fun will culminate in the last 45-60 minutes with a kids race simulation expected to take each child 25 minutes or less. Distances, movements and lengths will be adjusted to be manageable for your youth participant.
Let your kid discover physical challenge, learn about supportive community and have fun!
Whether you're looking for a new way to bond or you're next big adventure:
THIS IS YOUR STARTING LINE!
Parents: Drop your child off and enjoy 60 minutes of relaxation in the surrounding restaurants and life of the Stutz. Return to guide your child through the movement stations and celebrate their hard work. Don't worry! We will handle any other coaching!
IS YOUR ATHLETE EXCITED TO LEARN?
EVENT DETAILS
π HYROX Youngstars β Schedule
10:45β11:00 AM β Athlete CheckβIn
Meet your coaches: Jared β’ Caitlin β’ Reece
π 11:00 AMβ12:00 PM β Parent Free Hour
Your athlete will:
- Play warmβup games
- Learn HYROX movement fundamentals
- Build confidence and make new friends!
π₯ Athlete Training Block
- Icebreaker Game
- Movement Explanations
- Coaches demo key HYROX movements
- 3 Fun Training Stations
π§ 12:00β12:15 PM β Parents Return
*Adults may be asked to assist in guiding their child through the race
πββοΈ Race Heats
12:20β12:40 PM β Heat 1 Races
12:30β12:50 PM β Heat 2 Races
π 12:50β1:00 PM β Awards
- Celebrate our athletes!
DATE:
Sunday, November 22nd
TIME:
11:00 AM - 2:00 pm
*Parents: Enjoy 60-minutes free from 11:00 am - 12:00 pm! Return at 12:00 to watch and assist your athlete run the race!
WHO:
Open to the public |Participation will be limited
WHAT:
A HYROX learning lab for Kids ages 7 - 11 yrs
WHERE:
Myriad Fitness + Yoga | 1060 N. Capitol Ave. St. 7-101 | Indianapolis, IN
COST: $40
WEIGHTS AND DISTANCES
Station 1: Run 200m
Station 2: Ski Erg 300m
Station 3: Sled Push 15m | 35kg = 77lb
Station 4: Sled Drag 15m | 25kg = 55lb
Station 5: Frogger Jumps 20m
Station 6: Run 200m
Station 7: Row 200m
Station 8: Double Kettlebell Carry 50m | 10lb
Station 9: Lunges 20m
Station 10: Run 200m
Station 11: Air Squats 50 reps