12-WEEK HYROX STRENGTH PROGRAM
BEGINS DECEMBER
JOIN US for THREE PROGRAMMED WORKOUTS each week + ONE CARDIO WORKOUT
READY TO TRAIN FOR HYROX BUT NOT READY TO TRAIN IN THE COLD?
AWESOME AT RUNNING BUT NOT SO AWESOME AT LUNGES?
YOU CAN DO A WALL BALL, BUT YOU DON'T FEEL GREAT DOING IT?
THIS PROGRAM IS FOR YOU!!!
12-WEEK HYROX STRENGTH PROGRAM INCLUDES:
12-Weeks of training
[THREE] - ONE hour long training programs per week
[ONE] cardio workout programmed per week
More strength, better mobility, faster HYROX
HYROX official equipment; Ski Ergs, Rowers, Centr Sled, Centr Rope, Wall Balls,
Sandbags and Kettlebells | Rogue Echo bikes
Quality coaching and programming from Seasoned Myriad Pros
PROGRAM DETAILS
This HYROX strength program allows you to work on the skills, strength and mobility demands of a HYROX race, while the weather isn't so ideal for running.
The program will feature targeted accessory movements including squatting, pressing, rowing, lunging and resistance training, designed to prepare you for EVERY aspect of a HYROX race. All workouts feature guided training programs completed at your own pace.
Your program will include [3] days of accessory strength training which can be completed at our coached sessions in the gym. It will also include [1] at-home cardio workout which you may complete on your own, or at the gym during our Open Gym hours.
DATES:
Monday, December 1st - March1st
*Meets every Monday / Wednesday / Friday
**Cardio workout performed on your own
Saturday, January 31st
BikeROX Race **OPTIONAL, not included in cost
TIMES:
Morning : 6:30 - 7:30 am
Midday: 11:30 - 1:00 pm *Come at any 60-minute window during this time
WHERE: Myriad Fitness + Yoga | 1060 N. Capitol Ave. St. 7-101 | Indianapolis
INVESTMENT: $170 / month
COACHES:
Dan German, Richie Todd
QUESTIONS? Complete our contact form HERE and a Member of our Team will be in touch!
REGISTER TODAY TO GET STARTED WITH INDY'S TOP HYROX TRAINING FACILITY.
