FIND YOUR FLOW
a 4-week beginner's yoga series
Looking to establish a new yoga practice that works with YOUR body?
Seeking initiative to step into the studio and take your first class?
FIND YOUR FLOW IS PERFECT FOR ANYONE JUST BEGINNING THEIR PRACTICE FOR THE FIRST TIME OR RETURNING TO THE MAT AFTER A LONG HIATUS.
UNDERSTAND YOGA FOR YOUR BODY.
FIND A FUNCTIONAL PRACTICE THAT WORKS WITH YOU.
This workshop is open to everyone, regardless of experience level. Whether you are new to yoga, or returning from a break, all you need is a willingness to learn, your body, and the commitment to try something new!
MARCH 5, 2024
MARCH 28, 2024
1060 N. Capitol Ave.
EVERY TUES + THURS
6:30 - 7:30 PM
This four week series includes eight classes that help you build the foundational skills needed to step confidently onto your yoga mat. Throughout the four weeks, we will guide you through the basic elements of any yoga class so that you understand the structure and elements of a standard practice. Each class will build upon the last, helping you to learn through repetition and logical sequencing.
WHAT TO EXPECT:
Standard Postures + Sequencing: Learn the basics in foundational yoga postures + sequences with a functional approach. Work through standard and traditional sequences and poses that are commonly found within a yoga class. Practice with repetition to build mental and muscle memory.
Breath and Mindfulness: Explore the art of pranayama (breath control) to synchronize breath and movement. Learn how mindful breathing can bring calmness to your mind and a heightened awareness to your practice. Practice five different breathing techniques throughout the four weeks.
Building YOUR Practice: Learn to adapt postures to your body's unique needs and traits. Discover how to become in sync with your body, learning to take intuitive cues and understand what your body and mind need in any given moment.
Modifications and Props: Discover the versatility of a yoga practice with the use of props and modifications. Learn how to adapt poses to suit your body's unique requirements, promoting accessibility for all levels.
Meditation and Relaxation: Experience the transformative power of meditation and relaxation techniques, allowing you to find tranquility amidst the chaos of everyday life. Receive guidance through four different meditation techniques.
Yoga Philosophy: Delve into the ancient wisdom of yoga philosophy, gaining insights into the Eight Limbs of Yoga and how they can be applied to enrich your modern life.
Instill Habits: Build and maintain a regular routine with two classes a week for four weeks. Receive accountability from your fellow students and teacher.
$189 / 4-week series
Comfortable yoga attire
Journal or paper + pen / pencil
An open mind + willingness to learn