This program is designed to help you cross-train for HYROX in the winter months! Whether you are intimidated by running, have an injury that prevents running, or simply looking for variety in your HYROX training, this program is for YOU.

This BikeROX training program allows you to work on the skills, strength and mobility demands of a HYROX race, while the weather isn't so ideal for running.

This program will feature workouts that allow you to work on the muscular endurance, mobility and strength demands of a HYROX race while still keeping up your cardiovascular systems through cross-training on machines such as Ski-ergs, Row-ergs, and Echo bikes!

As a bonus, you can join our weekly Thursday HYROX classes for a third day of training!