BACK TO BASICS
a journey into the foundations of yoga
NEW to yoga + looking to establish a strong foundation for your practice?
EXPERIENCED practitioner seeking to refine your alignment + deepen your understanding of the fundamental principles?
Join us for a transformative yoga workshop as we take you on a journey "Back to Basics."
REIGNITE YOUR PASSION FOR YOGA, DEEPEN YOUR PRACTICE + EMPOWER YOURSELF WITH THE TIMELESS WISDOM OF "BACK TO BASICS" WORKSHOP.
Who should attend?
This workshop is open to everyone, regardless of experience level. Whether you're stepping onto the yoga mat for the first time or revisiting the foundational aspects of your practice, "Back to Basics" welcomes all with an open heart + a curious mind.
JOIN US AT MYRIAD YOGA FOR THIS REVITALIZING YOGA EXPERIENCE.
Sunday,
January 14th,
2024
1060 N. Capitol Ave.
Suite 4-108
10:00 am - 1:00 pm
In this workshop, we will strip away the complexities + dive into the core essence of yoga. Guided by seasoned yoga instructors, you will be introduced to the timeless wisdom of traditional yoga, rekindling a profound connection with your body, mind + spirit. Whether you're a beginner or a seasoned practitioner, this workshop offers something valuable for everyone.
WHAT TO EXPECT:
Alignment Exploration: Discover the power of proper alignment in foundational yoga poses. Understanding alignment not only enhances the physical benefits of each pose but also ensures a safe and sustainable practice.
Breath and Mindfulness: Explore the art of pranayama (breath control) to synchronize breath and movement. Learn how mindful breathing can bring calmness to your mind and a heightened awareness to your practice.
Yoga Philosophy: Delve into the ancient wisdom of yoga philosophy, gaining insights into the Eight Limbs of Yoga and how they can be applied to enrich your modern life.
Building Your Practice: Whether you're new to yoga or seeking to deepen your practice, you'll receive valuable tools to develop a well-rounded personal practice that suits your individual needs.
Modifications and Props: Discover the versatility of yoga practice with the use of props and modifications. Learn how to adapt poses to suit your body's unique requirements, promoting accessibility for all levels.
Meditation and Relaxation: Experience the transformative power of meditation and relaxation techniques, allowing you to find tranquility amidst the chaos of everyday life.
Certified Continuing Education: Registered Yoga Teachers may receive up to 3 hours of CEUs with attendance.
INVESTMENT:
$40 / members | $50 / non-members
The workshop fee includes hours of expert instruction, workshop materials, and an opportunity to connect with like-minded individuals.
WHAT TO BRING:
Comfortable yoga attire
Yoga mat
Water bottle
Journal or paper + pen / pencil
An open mind + willingness to learn
Meet your Teachers...
Jeremiah Elliot, RYT-500, E-RYT-200, YACEP
Jeremiah completed a 200 hour training at Myriad Yoga in May of 2017. He did not stop learning there. He pursued his 300 hour training in the Fall of 2019. Beyond teacher training, he is always looking to learn more to inform his personal practice, which fuels his teaching.
Marta Gruber, RYT-200
Practicing yoga since 2006, Marta has studied and practiced with teachers across the United States and beyond. Their practice is a melting pot of lineages, scientific research + personal inspiration. Marta leads with a passion for helping students find self love, empowerment + autonomy for their own bodies, and encouraging them to discover their connection to the greater collective through yoga.