Aerial Basics
a 4-week beginner's series to Aerial Yoga
PUSH YOUR EDGE. FEEL SUPPORTED. BE PLAYFUL.
READY TO TAKE YOUR YOGA PRACTICE INTO THE AIR?
Aerial is a casual departure from a typical yoga class — these classes create an open environment to practice unusual fitness movement and challenge your body in unique ways. This fun and playful movement style utilizes an aerial silk hammock while incorporating aspects of postural yoga, breath work, body weight and dynamic movement. Learn to use the silk hammock to both support you in poses and make your poses more challenging!
Who should attend?
This workshop is open to everyone, regardless of experience level. Aerial Yoga invites all who wish to enjoy a casual + playful departure from their standard yoga or fitness classes. Previous movement experience is highly recommended through yoga, fitness, dance or other modalities.
Aerial Yoga is NOT RECOMMENDED for those who are pregnant, suffer spinal injury, or have joint replacements.
JOIN US AT MYRIAD YOGA FOR THIS ELEVATED EXPERIENCE.
BEGINS Saturday,
July 20th, 2024
1060 N. Capitol Ave.
Suite 4-108
4-Week Series
EVERY Saturday,
9 - 10 am
WHAT TO EXPECT:
Terminology: Learn Aerial terminology to help you better understand cueing and equipment
Familiarity: Get comfortable allowing the silk hammock to support you with lots of time using this dynamic prop.
Postural Instruction: Learn the names of basic Aerial postures and practice the many ways to take them utilizing the silk.
Build Awareness: Gain more body awareness, balance + stability with challenging postures.
Get Upside Down: Take your first inversions in the silk as you are guided with safety by our qualified instructor.
Take Flight: Get practice hanging from the silk with the watchful eyes + expert instruction of your Teacher.
Feel Supported: With no more than 8 students per class, receive a focused attention to help you feel safe + confident.
INVESTMENT:
$100 / 4 weeks
The workshop fee includes [4] hours of expert instruction and unlimited access to our regular studio classes.
WHAT TO BRING:
Comfortable yoga attire
Yoga mat
Water bottle
An open mind + willingness to learn
Meet your Teacher...
Jordan Nommay, 200-HR RYT + Aerial Certified
Jordan discovered aerial yoga in 2014 and was instantly drawn in by the ability to explore her yoga practice from a completely different perspective, literally. Jordan loves teaching beginners how to incorporate the silk into their practice and experiencing their joy when they take their first inversion.